Read about the different techniques of meditation and their benefits.
Explore how the different techniques of meditation can improve our health and well-being.
In accordance with The Guardian’s licensing agreements, the article and lesson materials will be available until 21st May 2026.
Downloads
Click link to download and view these filesNews Lessons: How to Meditate—Elementary Worksheet
PDF, Size 0.49 mbNews Lessons: How to Meditate—Elementary Teacher's Notes
PDF, Size 0.51 mbNews Lessons: How to Meditate—Intermediate Worksheet
PDF, Size 0.5 mbNews Lessons: How to Meditate—Intermediate Teacher's Notes
PDF, Size 0.43 mbNews Lessons: How to Meditate—Advanced Worksheet
PDF, Size 0.71 mbNews Lessons: How to Meditate—Advanced Teacher's Notes
PDF, Size 0.82 mb
Topics
- 1-to-1
- A1
- A2
- Adults
- adults
- advanced
- Advanced
- awareness
- B1
- B2
- C1
- C2
- Elementary
- elementary
- Group Work
- health
- Health & Well-being
- health benefits
- healthy lifestyle
- Integrated Skills
- Intermediate
- intermediate
- meditation
- mental health
- mindfulness
- News Lessons
- news lessons
- Pair Work
- Pre-Intermediate
- Reading
- Technology
- Teenagers
- the guardian
- Up to 90 mins
- Upper-Intermediate
- well-being
- wellness
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