All wellness articles
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LessonMilk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?
Read about the relationship between the food we eat, when we eat it and how it can affect the quality of sleep that we get.
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Lesson‘The only thing you need is your own mind’: how to start meditating
Read about the different techniques of meditation and their benefits.
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LessonThe big idea: can what you eat change your mind?
Explore the relationship between gut health and general and mental well-being.
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LessonExercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?
Read about a new drug that mimics the effects of exercise and explore its advantages and limitations.