‘The only thing you need is your own mind’: how to start meditating

Read about the different techniques of meditation and their benefits.

You have no more free resources left

Already a registered user or subscriber? Sign in.

We’re glad to see that you’re enjoying onestopenglish.

Please register to continue accessing resources.

It also helps us understand you better. This means we can continue to improve onestopenglish based on your needs and start to serve up more relevant content.

It’s free and takes just a few minutesREGISTER