Read about the relationship between the food we eat, when we eat it and how it can affect the quality of sleep that we get.
Explore how changing our sleep habits and what we eat can improve our chances of sleeping well.
In accordance with The Guardian’s licensing agreements, the article and lesson materials will be available until 8th October 2026.
Downloads
Click link to download and view these filesNews Lessons: Good Night Sleep—Elementary Worksheet
PDF, Size 0.32 mbNews Lessons: Good Night Sleep—Elementary Teacher's Notes
PDF, Size 0.21 mbNews Lessons: Good Night Sleep—Intermediate Worksheet
PDF, Size 0.43 mbNews Lessons: Good Night Sleep—Intermediate Teacher's Notes
PDF, Size 0.3 mbNews Lessons: Good Night Sleep—Advanced Worksheet
PDF, Size 0.33 mbNews Lessons: Good Night Sleep—Advanced Teacher's Notes
PDF, Size 0.24 mb
Topics
- 1-to-1
- A1
- A2
- Adults
- adults
- advanced
- Advanced
- B1
- B2
- C1
- C2
- diet
- elementary
- Elementary
- exercise
- Group Work
- healthy habits
- healthy lifestyle
- Integrated Skills
- Intermediate
- intermediate
- meals
- News Lessons
- news lessons
- nutrition
- Pair Work
- Pre-Intermediate
- Reading
- sleep
- sleep habits
- the guardian
- unhealthy lifestyle
- Up to 90 mins
- Upper-Intermediate
- wellness
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