All exercise articles

Lesson

Milk, carbohydrates or a late-night pudding: what’s the secret to eating for a good night’s sleep?

Read about the relationship between the food we eat, when we eat it and how it can affect the quality of sleep that we get.

Lesson

Exercise in a pill: have scientists really found a drug that’s as good for you as a 10km run?

Read about a new drug that mimics the effects of exercise and explore its advantages and limitations.